Dear Customers!If you want to lose weight, you need to protect the electricity program.If you eat everything and drink it with a cocktail, there will be no results.Energy diet is not fat burns, but a proper balanced diet program!For successful weight loss, you need to eat exclusively ed products according to the electricity plan for the first few days.You will find the first results in the early days.Your body is filled with vitamins and minerals, metabolism will improve, the process of weight loss and body volumes will begin.Usually, in addition to all this, users become more energetic and have a sense of lightness.
According to the start program, your body will receive about 1200-1500 kcal per day.Usually, people spend about 2500-2700 kcal.So you will spend more calories than eating food.Lack of calories to provide body energy, the body will receive fat supplies.In order to burn 200 g of fat, the body must spend 1300 kcal.
Power scheme for the first few days:
- We eat energy diet and cocktails 4-5 times a day
- You can eat 1-2 times a day
- The duration of the initial program is from three to five days
For the proper functioning of the body and for effective weight loss, it is very important to observe the drinking regimen.It is important to drink at least two liters of fluid.Coffee, black tea, juicy, juice - not considered fluids.The greater the weight, the more you need to drink fluid.Solved liquids are:
- Water (uneven)
- Herbal tea
- Green tea
Important!In order to effectively lose weight, you should regularly weigh and measure the volumes.This should be done at least once a week.You have to understand that muscle tissue weighs much more fat.You can get well in volumes, but for some time you will not lose weight.This is absolutely normal.Weight is a step.We lost a few pounds - the weight stopped, but the volume is gone.Then it can be delayed for a few weeks, then the process will be updated.To get the result, you need to be patience, contact a consultant, use an energy diet nutrition program, and keep track of your results.Ask your consultant to add a group of WhatsApp, VK.Losing weight in a group such as a boring person is always easier than one.
Tip!Drink a glass of water after a cocktail after a cocktail.You will feel longer to heal.
Breakfast
- An energy diet cocktail
- Lunch
- To pick up the soup of energy diet
Supper
- Energy diet cocktail or omelette, or soup
- Midday food
- Paul Partion Energy Diet
Supper
- Energy Diet + Vegetables (United Chambers)
- Consuming about 400 grams of vegetables per day is allowed
Very important point!We started the starting program and got the first results.The most important thing is to gain patience and not break, after all, we have the goal - to lose weight.We move on to the following program.
We will correct the result and continue to lose weight
3-5 days have passed and we have successfully got rid of the first extra pounds, we started a better sense of better and made sure of the efficiency of our products.Now our task is to continue the process of weight reduction.Now we can slightly increase the daily calorie content of the diet.
It is correct to eat 4-5 times a day in a small portion every 3-3.5 hours.2 meals will be replaced by energy diet and 2-3 meals - ordinary foods.
Plan:
Breakfast
- An energy diet cocktail
- Second breakfast (optional)
- Paul Part or Part of the Energy diet soup or cocktail
Supper
- First: simple non -caloric soup
- Second: meat with vegetables.It is best to be light cooked meat, ideally - chicken or turkey.A piece of meat can be palm size, 1 centimeter thick.
- Afternoon snacks (non -binding)
- Paul Part or Part of the Energy diet soup or cocktail
Supper
- To pick up the soup of energy diet
- It is very important to drink 2 liters of water per day!
Be careful!
If you want to lose weight in large quantities of pounds, you can return to the initial program again.
Energy Diet Energy Control Program
It is very important not only to lose weight but also to learn how to control your weight and not gain it in the future.The lack of extra pounds is the simplicity of movement, self -determination and good health.
Breakfast
- 200 gr.Carbohydrates +protein foods
- You can: water, tea or black coffee without sugar
- Second Breakfast (wishes)
- Energy diet fruit or part
Supper
- First: simple non -caloric soup
- Second: meat with vegetables.It is best to be light cooked meat, ideally - chicken or turkey.A piece of meat can be palm size, 1 centimeter thick.
- Afternoon snacks (non -binding)
- Fruit
Supper
- Energy diet soup choice + vegetable plate
The duration of the fixation program is calculated as follows.If you lose weight in the programs "Start" and "fix" 10 kilograms, it is recommended to eat under the "control" program for 10 months.